It takes a lot of neurological resources to make changes, which means things like stress or lack of sleep can trigger symptoms even if you're doing everything right.

The tire was the symptom, not the problem.

I didn’t tell anyone I was thinking about a podcast. Not my boyfriend, not my mom, not even my dog. The truth is that I didn’t know I was going to do it until I did it. It was just one of those ideas that kept nagging at me until I woke up one morning and words came pouring out.

I was in so much pain, I couldn’t tie my shoes. . . 

As a young dancer in college, I felt alone in my observations that the techniques I was learning didn’t seem to align with the way bodies naturally wanted to move. If dance technique (primarily ballet), has any basis in function whatsoever, why were my peers and I injured all the time?

CranioSacral Therapy is kind of like hitting the “reset” button on your nervous system. We treat the whole body and multiple systems within the body to work toward overall balance and wellness.

So, when a fitness trend like minimalist shoes creates a frenzy of excited runners, it’s the ones who don’t transition who go limping into the doctor’s office, skewing the data toward “BAREFOOT=BAD.” 

40 percent of parents say their high school child suffers from stress at school and it is taking a toll on their health.

20% of physical therapy patients drop out within three visits and 70% never finish their treatment plan.

Countless studies have drawn the same conclusion: meditating helps with a lot of stuff.

Feelings are not a competition. There is no hierarchy of suffering.

Why do I seem to get injured every time I challenge myself?