Somatic Meditation for Chronic Pain
Welcome! 👋
If you’re here, you’re ready to break the pain-anxiety cycle. Maybe you want to try meditating for the first time, or maybe you want to deepen your existing practice.
Either way, you don’t have to sit still for long periods and you don’t have to “shut off your brain to meditate.” You can connect with your body in new way and find big results in subtle shifts- like how a small pebble in the water makes big ripples on the surface.
Before you start the meditation track, take a few minutes to listen to this introduction to get the most out of your practice:
After you’ve listened to the introduction, click here for the meditation:
What shifts did you notice? I’d love hear about it! Send me an email at erin@erinboyt.com and tell me about your experience.