Somatic Meditation for Chronic Pain

Welcome! 👋

If you’re here, you’re ready to break the pain-anxiety cycle. You’ve heard that meditation can help, but struggle to sit for long periods of time or simply can’t shut off your brain. The good news is, you don’t have to!

Stop shaming yourself for not being able to out-meditate your pain. In just six and half minutes, you can find subtle shifts for big results- like how a small pebble in the water can create big ripples.

The goal isn’t to get rid of your pain, but to change your relationship to it.

Before you start the meditation track, take a few minutes to listen to this introduction to get the most out of your practice: