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Focus on your life, not your pain.
RELIEF FROM:
chronic pain
sleep disorders
stress & anxiety
TMJ
If you’re living in the shadow of chronic pain and just want someone to hold your hand on the way out, then I’m glad you’re here. If you’re waiting for a sign to stop blaming yourself and start trusting your body again, this is it. With manual hands-on bodywork and 1:1 movement coaching, you can reduce pain, work through emotional release, and get back to the activities you love.
Hi, I’m Erin.
I’m a CranioSacral Therapist and personal trainer who finally got fed up with wellness culture and temporary fixes instead of long-term relief.
If you’ve been told:
"You have bad joints."
"Just stop doing [insert that thing you love.]"
"Such-and-such Method will fix it."
I assure you that:
Just because a health professional told you that your knees are bad doesn’t mean they’re broken.
There are movement patterns that result in joint pain, but those patterns can often be changed to relieve the pain.
Movement is life.
Keep moving. Walk, run, or dance your way through any recovery process as much as possible. Many healthcare professionals are still telling people to stop moving during recovery. While it’s good to be mindful of pushing too hard, limiting your movement can do more harm than good in the long run. As a dancer and personal trainer with 16 years of experience, I can help you maintain enough activity to speed up your recovery process.
CranioSacral Therapy can be a supportive component to your healing process.
CST restores the body’s ability to heal itself. Your body has incredible self-healing capabilities, but the nervous system can get stuck on autopilot. Healing can be a simple “reset” so that it can steer itself differently. For many people, CranioSacral is part of that reset.
I believe we find answers in curiosity, not dogma. Your best teacher is your own body and sometimes we all need a little guidance to listen to it. That’s why I blend the best parts of modalities that I’ve studied for the last 16 years to address what your body needs most.
You can find relief without:
Stretching the crap out of your hamstrings for temporary relief. A good healing practice doesn’t just stave off symptoms, it moves you forward.
Vague exercises from a physical therapist that sound great in theory, but you can’t feel a difference. (How many times have you heard “Strengthen your core. That’ll be $200.”?)
Relying solely on pain meds to get you through the day