https://www.erinboyt.com/exercises daily 0.75 2024-08-18 https://www.erinboyt.com/exercises/exercise-one-rl2h5 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinboyt.com/exercises/exercise-two-r9xxj monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.erinboyt.com/exercises/exercise-three-m56bd monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinboyt.com/exercises/exercise-four-xfs92 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinboyt.com/blog-2-1 daily 0.75 2026-02-18 https://www.erinboyt.com/blog-2-1/your-flareup-isnt-random monthly 0.5 2026-02-18 https://www.erinboyt.com/blog-2-1/what-i-learned-from-a-flat-tire-on-the-freeway monthly 0.5 2026-01-09 https://www.erinboyt.com/blog-2-1/somatic-experiencing-imagery-and-storytelling-in-the-body monthly 0.5 2025-09-28 https://www.erinboyt.com/blog-2-1/i-didnt-tell-anyone-i-was-doing-this monthly 0.5 2025-09-28 https://www.erinboyt.com/blog-2-1/how-i-got-here-my-path-to-practicing-craniosacral-therapy monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/cef9ce57-ef29-4afd-adaa-a0b4256b987b/serendipitydancebrigade.jpg Blog - How I Got Here: My Path to Practicing CranioSacral Therapy - (SERENDIP Dance Company, Seattle WA —->) I moved away from ballet to focus on modern dance, hoofing (tap), and African- styles that allowed for the freedom of human expression I so deeply craved. But something was still missing. Pain and injury were relentless and ever-present figures in my life, but no one seemed to be able to answer my questions. Teachers would say things like “that’s just how it’s done,” but weren’t interested in examining the difference between movement for aesthetics and movement for function. There was no requirement for- or even discussion about- Anatomy, Kinesiology, or Biomechanics for dancers. https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/2ee1d414-4861-46ba-b09d-dd3e7e056809/craniosacraltherapy.jpeg Blog - How I Got Here: My Path to Practicing CranioSacral Therapy - Make it stand out It took about a year before I realized that CranioSacral Therapy was a missing piece to the puzzle I had been trying to solve. The subtle approach to working directly with the nervous system was a perfect compliment to everything I had learned about the physical, mechanical body. Using both the subtle and the physical could bring powerful results, not just to dancers, but anyone in chronic pain. I felt ready to dive in and took a class in CranioSacral Therapy with Carol Gray, a local teacher here in Portland. After the first class, I knew I had found something special. It took me about ten months to finish my certification and I opened my practice right away. https://www.erinboyt.com/blog-2-1/turing-off-the-noise-in-your-body-with-craniosacral-therapy monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/1753824636715-Q65ICPB6RCYKMRSQVJZX/womanscreaming.jpg Blog - Turing off the Noise in Your Body with CranioSacral Therapy - Somato-Emotional Release I remember once I was in a practice session for SomatoEmotional Release. a technique that uses dialogue to explore and process sensations in the body. I was on the table and the practitioner asked me: “What are you noticing?” In the past, I would have had an answer right away. My body can be very loud and there was almost always some vivid image or somatic obstruction. But this time, I was silent. https://www.erinboyt.com/blog-2-1/are-barefoot-shoes-good-for-your-feet monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/1752885105207-5UK4FHCBEO5H3GGB6SIX/barefoot.jpg Blog - Are Barefoot Shoes Good for Your Feet? Imagine you’ve had a cast on your arm your whole life. One day, you decide to take off the cast and bench press your body weight at the gym. You’re probably going to get injured because the muscles in your arm have atrophied over time and you haven’t given them the opportunity to adapt and strengthen. https://www.erinboyt.com/blog-2-1/can-craniosacral-therapy-help-your-kid-sleep-better monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/1749086671281-RBMYTCQDGUW0PQIVO1VV/unsplash-image-0Zg-9QGS0gg.jpg Blog - Can CranioSacral Therapy Help Your Kid Sleep Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinboyt.com/blog-2-1/3-reasons-your-physical-therapy-isnt-working monthly 0.5 2025-05-27 https://www.erinboyt.com/blog-2-1/do-meditation-apps-really-work monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/936fc416-ea28-4655-8053-7befaff812cb/Screen+Shot+2024-09-10+at+1.25.50+PM.jpg Blog - Do Meditation Apps Really Work? - Headspace The unmistakable voice of Andy Puddicombe could melt an iceberg. The CEO of Headspace, one of the first meditation apps, records his own voice for the app’s programs and courses. https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/57fc3e78-554e-4ab4-bde9-d924ddaf2ad8/Screen+Shot+2024-09-10+at+1.30.35+PM.png Blog - Do Meditation Apps Really Work? Calm If you’re already familiar with meditation, Calm is a great tool to deepen your practice. When you sign up, you'll be taken through a survey so you can curate your experience according to your needs. https://images.squarespace-cdn.com/content/v1/663ff126eccf3f210744c963/644842dc-21be-485a-879f-82deccfa8192/Screen+Shot+2024-09-10+at+1.33.18+PM.png Blog - Do Meditation Apps Really Work? Insight Timer Insight Timer is kind of like Spotify for meditation. It is by far the most robust collection of meditations available anywhere. It’s a more community-style platform where meditation teachers worldwide share over 210,000 guided meditations, talks, and live events in 25 categories- all for FREE. 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