GMB Fitness

I just finished the Elments program with GMB Fitness and loved it! GMB has fun at-home workouts using only bodyweight to increase mobility. You can choose between 15- 30- or 45-minute sessions and the choose-your-own adventure approach encourages you to check in with your body and decide how hard you want to work.

keywords: workout, mobility, bodyweight

Yoga with Adriene

If you want to start a yoga practice but don't want to go to a studio for any reason, Yoga with Adriene is a great place to start. Her youtube channel is chock full of classes for any level, demographic, or specific goal. The focus is always on how you feel, not what you look like.

keywords: yoga, mindfulness