Reading List:

The Body Keeps the Score by Bessel vander Kolk

When the Body Says No by Gabor Mate

The Myth of Normal by Gabor Mate

Daring Greatly by Brene Brown

Untamed by Glenon Doyle

When Things Fall Apart by Pema Chodron

Ira Glass: The Gap
A video on the importance of creativity and storytelling. I include creativity as an integral part of our overall health and wellbeing, though the information in this video can have many applications.  If you are someone who struggles with feelings of not being "good enough" at pretty much anything, this video is for you.

keywords: creativity, healing, storytelling

Brene Brown: Atlas of the Heart

A 5-part series with researcher Brene Brown in an interactive journey that dives into myths about human emotion and gives us tools to define and communicate our feelings in a meaningful way. Keep a notebook and a box of tissues nearby!

keywords: emotion, communication, mental health