Welcome to Morning Meditation, a time for you to take a break from the world outside. This class offers you the opportunity to tune into your body and your intuition, using somatic experiencing to tap into the wisdom of your own nervous system.
Join me in person if you're in Portland, OR or online if you're not! Signing up is free and you can unsubscribe any time. Simply click the link below and each week you'll receive a link to attend virtually. If you choose to attend that week's session, please pay what you can via Venmo (@Erin-Boyt)
This class is a container for you to explore the senses, listen to the messages of your body, and take a step back from the worries of your day by focusing on the breath and cultivating mindfulness, leaving you with a sense of peace, stillness, and enhanced embodiment to take with you throughout your day.